Take Time for Self-Care
Join us at 7:00 PM
on the 2nd and 4th Tuesday
of Each Month

Sacred Healing Circle
Prayer ~ Reiki
Detailed Class Description Click Here

Beginning Meditation
Join us at 7:00 PM
on the 1st and 3rd Tuesday
of Each Month

Every first and third Tuesday of the month from 7 to 8:30 pm Common Ground hosts Beginning Meditation taught by a qualified instructor. This beginning class focuses on breathing and calming the mind. After instruction there is a period of silence in which participants are invited to practice the breathing technique. Students at all levels are invited to attend. This is an open gathering and everyone is encouraged to participate. A few cushions are available.

More Information on Meditation:

Anapana Sati -Meditation on Breathing - Originally delivered as a sermon under the Bodhi Tree at Kalutara. Published as a Bodhi Leaf with the kind permission of the author. Translated from the Sinhalese by Professor U.D. Jayasekera. This electronic edition was transcribed from the print edition in 1994 by Steven McPeak & John Bullitt under the auspices of the DharmaNet Dharma Book Transcription Project, with the kind permission of the Buddhist Publication Society.

Walking Meditation


This simple yet profound practice includes the gentle components of basic fitness, body awareness and mindfulness. It addresses body, mind, and spirit and is one of the most widespread forms of Buddhist practice. The form that will be practiced doesn't require particularly slow walking, which means that it can be done at any time without drawing attention. This is effective meditation in motion. It is simple and appropriate for anyone who wants to begin a daily meditation practice. All ages, stages and abilities can experience a deeper sense of connection through mindful meditation in motion. No previous experience is necessary.

Further online resources and indepth reading on the subject:
Technique in Walking Meditation

What is walking meditation?

Benefits of walking meditation E-text on the subject